Did you know that stroke is the fifth leading cause of death in America? When a stroke occurs in the brain, it means a blood vessel that carries oxygen and nutrients to the brain is either is blocked by a clot or a blood vessel has burst in the brain. When a blood vessel in the brain is blocked or burst, that means the brain is not receiving the oxygen and blood flow required to keep brain cells alive. Four major signs that you may see if someone is having a stroke are the following: Facial droop on one side, Arm Weakness, Speech Difficulties, and Time. Individuals with stroke who arrived at the hospital sooner, had better chance of recovery!
According to the American Stroke Association, African Americans have the highest prevalence of stroke and the highest death rate. Lets get into why African Americans have a higher prevalence of stroke.
1.) High Blood Pressure: As they say, high blood pressure is a silent killer. Over 50% of African Americans have high blood pressure.
2.) Obesity: Over 70% of African American men and 80% of African American women are overweight or obese.
3.) Diabetes: African Americans are diabetes at a much higher percentage compared to Hispanics and whites.
4.) High Cholesterol: 30% of African Americans have “Bad” LDL cholesterol.
5.) Sickel Cell Anemia: African Americans with Sickel Cell Anemia have a higher chance of having a stroke.
6.) Smoking: Greater than 15% of African American Adults smoke which increasing their risk of stroke.
With all the factors listed in regards to high prevalence of stroke, the good thing is that we have control over some of these risk factors in making better lifestyle changes. We can control what we put in our mouths in eating more fruits and vegetables. Be mindful of the amount of extra salt we may put on top of our food. Incorporate more physical activity daily with the goal of losing body weight. Find ways to destress. It can be hard in the midst of things happening in the world, but find an activity that you enjoy to remove some stress!
If you are recovering from stroke, you will certainly work with a physical therapist who will assess any deficits from your stroke and create a plan of care that will assist in retraining your brain to do functional task such as standing up, walking and utilizing your arm to drink your cup of coffee. It can be a long recovery for some but if you put in the hard work, you will see results!
Looking for a Stroke Rehabilitation Specialist? Call for a free consultation today at Neurologic Optimal Wellness Physical Therapy LLC (413)-318-4776 or visit our website at www.neuroptnow.com
Dr. Katrina J. Banks, PT, DPT, CCI, CSRS, LSVT-BIG, NCS
Note: Statistics taken from American Heart Association
