Metro Record

Health

4 ways to kickstart a wellness routine, according to health experts

(BPT) - When it comes to leading a healthy lifestyle, it's the small decisions and changes that have a great impact on our individual...

Health

Dr. Katrina Banks: Are You At Risk For Falling?

Have you falling and not been able to get up? It can be a very scary experience! 1 in 4 adults fall. 3 million...

Perspectives

The Age of Armchair Revolutionaries: Keyboard Kings and Webcam Warriors

In today’s social media circus, anyone with Wi-Fi and a loud opinion can declare themselves a “leader” in the Black community. No boots on...

Health

Dr. Katrina Banks: 5 Tips to Relieve and Prevent Back Pain

Back pain is one of the most common ailments we will all face at one point in time. In fact, about 80% of us...

Perspectives

The Complexity of Black Leadership: Navigating Identity, Expectation, and Responsibility

Black leadership in America has always existed under a unique and unforgiving lens. It is burdened with history, charged with symbolism, and often scrutinized...

Business

Building Independent Legends: How CEO Self Coaching is Transforming the Music Industry One Mindset at a Time

Atlanta, GA—In an industry where talent alone is not enough, Harold "CEO Self" Chisolm and Judyya "Juice" Chisolm are rewriting the playbook for independent...

Uncategorized

How to Draft and Write a Press Release

A press release is an official statement issued to media outlets to share newsworthy information about an organization, event, or individual. Follow these steps...

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